Tips To Organize And Remember To Take Your MedicationPosted June 5, 2019 by Mitch
Are you finding yourself struggling to remember your medication? Maybe you’ve recently added another step to your regimen, making it that much harder to remember to take all your medication correctly. The struggle of forgetting your medication is an issue that many people deal with and one that has some really simple solutions. We’re sharing some easy ways to organize and remember to take your medication and we even have a simple solution for getting affordable prescription medications through the mail!
Best Ways To Organize Your Medication
- Get a pill box.
A tried and true method of organizing your medication is by using a pill box. Simply separate your daily pills out into each compartment and your pills, vitamins, etc., are all organized for the week. Some even have morning and evening boxes for those who have different pills to take in the morning and at night. Pill boxes have been used for medication organization for years now and are immensely beneficial for people who need to take multiple medications each day, or at different times throughout the day.
- Create a routine.
Make taking your medication part of your day-to-day by creating a routine and sticking to it. We’ll get into more detail about the ways to include your medication in your daily routine, but by this we simply mean that you should take your medications at the same time and place each day, whenever possible. For example, you could take your medication every morning with breakfast, or after brushing your teeth. Creating a routine makes it that much harder to forget.
- Make a checklist.
Having some sort of checklist can be extremely useful when trying to organize your medication. There are various different ways to track your daily medications, whether you choose to track them on a calendar, a journal, a bulletin board, or even a whiteboard. Choose whichever method you’re most comfortable with because writing everything down somewhere visible is a great way to stay on top of your medication schedule. This can simply include a list of all your prescriptions but could get as detailed as listing all of the medication specifics in case an emergency situation occurs.
- Use a phone app.
If you’re looking for a more tech-savvy solution, there are many options, both for Apple and Android users, for apps that will help you stay on top of your daily medication schedule. These pill reminder apps can be used to keep a complete list of all your medications as well as reminding you when to take them. This allows you to have all of your information regarding your medications at your fingertips at all times, assuming you always carry your phone with you.
- Keep your medications together.
Choose a safe place for all your medications to be stored and keep them all in the same spot. It’s easiest to keep all your prescriptions organized if they’re all in one place, rather than scattered around. It would be easy enough to clear some space in a cabinet, or to get some stackable storage solutions. Whichever way you choose to organize, the easier your medications are to find, the easier it is to successfully stick to your daily medication schedule.
How To Remember To Take Your Medication
- Organize your medications.
One of the best methods when trying to remember to take your medication is to keep it organized in the first place. Hopefully, you picked up some useful tips on organizing your medication in the section above. If not, we’re going to share some more helpful hints so you can finally stop forgetting to take your prescriptions.
- Set an alarm.
Add an alarm to your phone, or your watch, that will go off when you need to take your medications. On your phone, you can even label the alarm to tell you exactly which prescriptions to take and at what times to take them. This is especially useful if you have multiple medications and have to take them at different times throughout the day. You can set as many alarms as you need in order to remember your daily medication regimen.
- Make it part of your routine.
When you’re trying to stick to a medication schedule, it can be helpful to incorporate it into your day-to-day activities. Instead of simply taking your pills, you could turn the experience into a self-care routine. By adding self-care to your daily routine, you’re implementing a reward system which gives you more incentive to remember your medication. Something as simple as taking your prescriptions before making yourself a cup of tea, taking a bath, or bringing your dog for a walk can help provide incentive and help you stick to your schedule. Some people even find it helpful to include something silly into their routine to stop from forgetting their medication, such as rubbing your head while you take your pills.
- Get some reminder caps.
Most pharmacies offer reminder caps that go on top of your pill bottles. These timer caps allow for you to see the last time your medication was opened, which helps keep track of whether or not you’ve taken your medication for the day. If fancy caps aren’t your thing, or you find yourself losing them, there are craftier alternatives. For example, you could flip your pill bottle upside down until you take your medication, then flip it upright once you’ve taken it. Having a visual representation can be the best way for some people to remember to take their medication correctly.
- Put them somewhere obvious.
We mentioned above that keeping all your medication together in one place helps you stay organized. While it can be useful to keep everything together in one spot, you also have to consider the best possible place to house your medications. A spot that you frequent a lot throughout the day is ideal because seeing your prescriptions acts as a natural reminder to take them. You could even put sticky notes around as reminders, to help make it even harder to forget your medication schedule.
- Have someone help you remember.
While you don’t necessarily want to rely solely on another person to remember your medication regimen, it can be nice to have some help. If you have someone around to remind you to take your medication or to remember to refill it when the time comes, it can take away some of the pressure of remembering everything yourself. This can be someone who lives with you and is there to remind you in person, or someone who is willing to send you a reminder text message when it’s time to take your medication. Choose someone that you get along well with, someone that knows your prescriptions and health history and has your best interests at heart.
- Learn about your medications.
The more information you have about your conditions and your medications, the easier it will be to include them in your daily routine. Find out as much as possible about your prescriptions to help reinforce and adhere to your treatment plan. Knowing more about your medical conditions is also a strong motivator to remember your medications because you know what could happen if you forget to take them. Not only that, but you also have to remember when you need to refill your prescriptions.
Get Your Refills In The Mail
For some, the biggest issue isn’t in remembering to take their medication, but in remembering to refill their medication. Forgetting to refill a prescription can lead to missing doses and not taking your prescriptions as directed. However, this issue can be easily solved. We have a solution that will give you the confidence of knowing your medication will be refilled and delivered month after month. Prescription Hope is a nationally recognized prescription medication access program providing to over 1,500 FDA-approved prescription medications for less. We work with over 180 U.S. based pharmaceutical manufacturers, including the top-100 prescribed brand-name medications in the United States. With Prescription Hope you don’t have to remember to refill your prescription each month, let us worry about that for you.
Questions? Visit our website to learn more about how Prescription Hope can help you save money and remember to take your medications!