Morning Drink for High Blood Pressure, the Simple List and Guide

Posted January 15, 2021 by Michael Chamberlain - See Editorial Guidelines

Are you looking for ways to manage your high blood pressure naturally? What if a morning drink for high blood pressure was the solution?

It’s a fact that high blood pressure, or hypertension, can lead to life-threatening situations and can even be fatal. 

By controlling the foods you eat and implementing certain healthy habits, you may be able to better manage your condition.

But what about mornings and what kind of drinks are suitable for helping you start your day when you’re suffering from high blood pressure? This article, addressing your morning drink for high blood pressure, will provide the options, starting with this quick reference list.

Morning drink for high blood pressure? Here are the best options:

  • Plain water 
  • Citrus infused water 
  • Skimmed milk
  • Tomato juice 
  • Beet juice
  • Tea 
  • Prune juice 
  • Pomegranate juice 
  • Berry juice 
  • Kombucha 

This serious disease affects about 45% of Americans and contributes to diseases such as stroke, heart attacks, and even kidney disease.

According to the American Heart Association, you can lower your blood pressure with a healthy diet. So, by making a few changes in your diet it’s possible to control blood pressure. 

So we can understand a little easier why the selection of morning drinks outlined above can help those suffering from high blood pressure, let’s explore further by looking into the background of high blood pressure. 

What is High Blood Pressure?

High blood pressure, also called hypertension, is when the pressure in your blood vessels is unusually high. 

Morning Drink for High Blood Pressure

There are two numbers to be aware of when it comes to blood pressure – the systolic and diastolic pressure. Systolic pressure refers to the pressure from the ventricles pumping blood out of the heart. Diastolic refers to the pressure in between heartbeats.

Typically, a healthy blood pressure for most adults is 120/80 mm Hg.

Being overweight, having an unhealthy diet, smoking, and not exercising enough, can significantly increase your chances of developing this disease.

High blood pressure doesn’t usually have any visible symptoms, so the only way to find out if you have it is to get your blood pressure checked. If you don’t seek treatment, it could become a serious condition. 

Healthy Morning Food and Drinks can Lower Blood Pressure

Although some will need to control their high blood pressure with medicines, changing your lifestyle, such as consuming healthy foods and drinks alongside a regular exercise program, can help control and lower blood pressure.  

Mornings are when we might often look for food and drink to kick start our day, often calorie-loaded cereals and sugary drinks, so it can be a challenge finding a replacement for sugar-packed drinks. 

Clinicians have long since understood that salt is bad for high blood pressure but what about sugar? 

Let’s discover why sugary drinks might be best to avoid as a morning drink. 

Avoid sugar-loaded drinks 

Sugar-sweetened beverages such as canned soda are high in calories, which can lead to weight gain and obesity and contribute to type 2 diabetes and increase chances of high blood pressure. 

Consuming just one can of soft drink per day could lead to 15 pounds of weight gain in one year.

According to research from Harvard Medical School, consuming just one sugary drink a day can be directly linked to higher blood pressure.

Based on their research findings from various studies containing more than 240,000 people, they found individuals had a 12% higher risk of high blood pressure if they drank one or more sugary drinks a day.

Typically, some of the most common drinks with high amounts of added sugar include lemonade, fruit-based drinks, sodas, and sports or energy drinks.

Another common morning drink that has long been a way many of us start our day is coffee. Let’s find out whether coffee can be enjoyed or should be avoided in the morning if you are suffering from high blood pressure. 

Can I Drink Coffee in the Morning if I have High Blood Pressure? 

The American Heart Association recommends eating plenty of fruits, vegetables, lean protein, and whole grains and suggests avoiding drinks containing sugar. So does that include coffee? 

Coffee stimulates the nervous system, increasing alertness, which makes it a perfect morning drink. However, some people are sensitive to caffeine, and a single cup can cause jitters and a lack of sleep for these individuals.

However, medical research still hasn’t arrived at a definitive answer to whether coffee can cause high blood pressure.

According to more recent research from Harvard, there are known studies that find a link between coffee and high blood pressure, although others don’t.

It’s interesting to discover that in 1987, Italian researchers suggest that coffee may help to reduce blood pressure. 

This can be a complicated question because essentially everyone responds differently to caffeine.

If you feel that coffee is beneficial for you overall and makes you feel better, then it may be safe to keep it in your daily routine. However, if you feel anxious or jittery after drinking a cup of coffee, then you may want to consider cutting it out of your routine. Individuals should consult their doctor to determine exactly how coffee affects their health.

10 Best Morning Drinks for High Blood Pressure 

Plain Water

As water makes up nearly three-quarters of the human heart, it’s not surprising to discover that it’s not only good for your overall health but also to maintain a healthy heart and blood pressure.

Citrus Infused Water

Adding a little flavor to your water in the form of lemon, oranges, and limes can not only make your daily glass of water tastier but also may reduce blood pressure if combined with exercise. It is important to note that natural fruit should be used to flavor your water, not artificial sweeteners.

Skim Milk

Skim milk may be one potential drink that can reduce your blood pressure compared to other dairy-based milks, according to the NHS.

Healthy dairy products such as low-fat yogurt were less likely to develop high blood pressure according to the study. Although it’s not been proven that skim milk actively lowers blood pressure, middle-aged adults who increased their intake of low-fat dairy had less chance of developing hypertension. 

Tomato Juice

In 2019 a group of Japanese researchers discovered that Tomato juice can help to improve blood pressure. Make sure you take an unsalted variety to reduce sodium intake, which is not good for hypertension or high blood pressure.

Beet Juice

This superfood drink is made from beetroots. These power-packed vegetables offer a range of health benefits due to their unique combination of vitamins, minerals, and antioxidants.

Drinking beetroot juice can help to lower blood pressure, reduce inflammation, and also improve athletic performance.

As with any juices, it’s often better to make your own to avoid added sugar, salt, and other additives.

Tea

Although the optimal dose of tea has not yet been discovered, there is plenty of research suggesting a cup of green or black tea as your morning drink may help to reduce high blood pressure. 

Prune Juice

The research for adding a glass of prune juice to your morning is convincing. Controlled clinical trials have discovered that prunes can reduce blood pressure. 

Pomegranate Juice

Morning Drink for High Blood Pressure - Infographic

Pomegranates have powerful antioxidant and anti-inflammatory properties and have long been linked to regulating blood pressure.

A study carried out at Queen Margaret University found that those who drank 500ml of pomegranate juice had a reduction in blood pressure.

Berry Juice

Berries are packed full of antioxidants and perfect for a morning drink to help control your high blood pressure.

Recent research has shown that long-term consumption of berry juice can help in lowering blood pressure for patients suffering from hypertension. The study also suggested that the same also helps in improving the function of blood vessels.

Kombucha

Although trials are ongoing, Kombucha, or other fermented tea rich in probiotics, could help maintain and reduce blood pressure.

Closing Thoughts

Individuals are often looking for more natural ways to treat their health condition. A morning drink for high blood pressure may be what you need to get your blood pressure within that normal range. However, you may also need prescription medicine if you cannot control your blood pressure.

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