New Years Resolutions: How to Set Healthy Goals
As the New Year approaches, we at Prescription Hope want to help support your health goals for the new year. While setting resolutions can be intimidating, it can be beneficial in changing your lifestyle to become a better you! Most of us have done it at some point in our life. We watch the ball […]
How To Get Fit At Home – Fitness Tips
It’s no secret: we all want to get fit. Whether your fitness goal is to lose a couple of pounds, tone up your muscles, or rediscover the ways your body can move, learning how to get fit safely and effectively is very important. With all the different information that is available these days, starting a […]
