Posted April 20, 2020 by Clint KellyHow Does Caffeine Affect Hormones? Reasons Why, What To Know Caffeine is widely consumed through a variety of beverages ranging from coffee to energy drinks. About 80% of adults in North America consume caffeine every day. So, this begs the question of how does caffeine… ... Read More
Posted April 15, 2020 by Clint KellyWhat is Circadian Rhythm? - Disorders, Symptoms, Health Effects Knowing what circadian rhythm is and how it affects your health can be beneficial for you to maximize your well-being. Here is a short answer as to what circadian rhythm is and how it may… ... Read More
Posted March 18, 2020 by Clint KellyHow to Improve Blood Glucose Levels After Eating - A Guide One crucial aspect of managing diabetes is preventing spikes in blood glucose levels after eating. Learning to improve blood sugar levels after meals will help lower your HbA1c and improve your overall well-being. Whether you… ... Read More
Posted January 22, 2020 by Clint KellyWhy is REM Sleep Important? Stages and Benefits of Sleep Your brain is actually quite busy during REM sleep. This is the state where dreaming usually occurs. Its name comes from the rapid eye movement associated with this stage. It is the deepest level of… ... Read More
Posted January 15, 2020 by Clint KellyAsthma and Exercise - Can Exercise Help Your Asthma? Asthma affects an estimated 25 million people in the United States. Symptoms of asthma occur when the airways tighten, inflame, or fill with mucus. An asthma attack can include coughing, wheezing, shortness of breath, and… ... Read More
Posted December 25, 2019 by Cheryl ConklinHow To Bring Down Blood Pressure Quickly? Tips, Tricks and Advice Were you recently diagnosed with high blood pressure? If so, you probably have a lot of questions, like “Why me?” and “Now what?” Learning how to bring down blood pressure quickly will help you prevent… ... Read More