Dizziness Treatment Food, Food Groups, Drinks, and Vitamins

Posted February 22, 2021 by Michael Chamberlain - See Editorial Guidelines

It is estimated that 90 million Americans go to their doctors because of dizziness and balance problems. Roughly one-fourth of the American population over 70 years of age has a balance disorder. So, you might be looking for dizziness treatment food to help combat times of occasional dizziness.

So, in this article, we’re going to take you through the foods, drinks, vitamins, and overall food groups to help combat and recover from occasional dizzy episodes.

The overall list of foods, food groups, drinks, and vitamins to help treat dizziness include:

  • Water 
  • Orange juice
  • High fiber foods 
  • Protein-rich foods
  • Foods high in vitamin B12 and vitamin D
  • Iron-rich foods such as leafy greens

Let’s go over what we’re referring to as dizziness and dizzy spells so that we can understand what these foods are looking to improve.

What is dizziness?

Dizziness Treatment Food

Dizziness is a term used to describe a range of sensations we might feel. These can best be described as:

  • Woozy
  • Feeling faint 
  • Weak 
  • Unsteady

There is also the dizziness that creates the false sense that you (or your surroundings) are moving around or spinning. This is commonly known as vertigo.

A study suggests that a lack of vitamin D can worsen symptoms for people with BPPV (Benign paroxysmal positional vertigo), which occurs when tiny crystals in the inner ear become dislodged and move around inside the ear canals. This is the most common cause of vertigo. 

A glass of fortified milk (milk with added vitamins), orange juice, canned tuna, and egg yolks will help to boost your vitamin D levels.

What causes dizziness? 

Feeling dizzy could be a sign or symptom of illnesses and is a common complaint among older adults. 

It’s important to understand that although some causes are fairly low-level issues such as ear infections, some can be more serious such as tumors or stroke. If you’re feeling dizzy for a prolonged time, make sure you see your doctor for a full and proper diagnosis of your symptoms. 

However, it can also be fairly common to feel light-headed and dizzy, such as if you have stood up too quickly or got up briskly from bending down. This is often due to a quick drop in blood pressure when moving quickly from a laying down position to standing up.

Some of the more well-known and common causes of dizziness include: 

  • Side effects of medication 
  • Infections of the inner ear
  • Tumors 
  • Stroke 
  • Ménière’s disease, which attacks a specific nerve that is crucial to balance and hearing
  • Parkinson’s disease

Dr. Asandra, an anti-aging specialist and chief medical officer at NuMale, a national men’s health and wellness center, reports that blood pressure medication can often cause dizziness. He advises that blood pressure medications should always be closely monitored to ensure that your pressure has not jumped too high or fallen too low.

This may be because it’s a side effect of many every prescription drug and also over-the-counter meds. 

Dizziness could be a sign of vitamin B12 deficiency 

Frequent bouts of dizziness and vertigo may indicate a B12 deficiency. 

Anemia caused by vitamin B12 deficiency can cause some people to feel breathless and dizzy. This happens when the body is unable to transport enough oxygen to all its cells.

You need vitamin B12 in your blood cells, which carry oxygen through your body. Not having enough B12 can lead to anemia, which means your body has insufficient red blood cells. 

This deficiency may not only cause you to feel dizzy or unsteady on your feet but can also damage your nerves and affect your memory and thinking abilities.

Foods to help with vitamin B12 deficiency anemia?

Most people get more than enough B12 from eating meat, eggs, milk, and cheese. 

In normal cases, B12 is absorbed by your digestive system, namely your stomach and intestines. 

However, vitamin B12 deficiency anemia usually happens when the digestive system cannot absorb the vitamins and nutrients.

People who eat a vegan diet and older adults who don’t eat a variety of foods may need to take a daily vitamin pill to make sure they are getting enough B12. Other causes include drinking alcohol and taking some prescription and nonprescription medicines.

To help combat this deficiency and to help with symptoms of low B12, such as anemia and dizziness, make sure you include the following in your diet: 

  • Fish and shellfish such as trout, salmon, tuna fish, and clams.
  • Meat
  • Milk
  • Cheese 
  • Eggs 
  • Some fortified breakfast cereals
Dizziness Treatment Food

Dizziness treatment food – iron-rich foods

Making sure you eat enough foods rich in iron will help reduce the chances of anemia and its symptoms, such as dizziness or feeling lightheaded. 

You can find good sources of iron in: 

  • Red meat
  • Beef or chicken liver 
  • Lentils 
  • Kidney beans
  • Dark, leafy greens
  • Dried fruit such as figs and apricots

Dizziness treatment food – carbohydrates

When feeling dizzy for any reason, it may help to increase your intake of complex carbohydrates. Eating usually helps to reduce dizziness by boosting blood sugar.

Low sodium levels can become problematic when your kidneys exude too much of it. 

This is one reason people may get side effects from low-carb diets such as:

  • lightheadedness and feeling dizzy 
  • fatigue
  • headaches
  • constipation.

On the other hand, meals loaded with simple carbohydrates, such as white rice, potatoes, and foods loaded with refined flour and sugar, can cause your blood sugar to drop and make you feel lightheaded, as your body digests it very quickly.

To avoid dizziness caused by blood sugar dips and spikes, eat slow-digesting, high-fiber foods such as beans and whole grains. 

Other foods rich in fiber are: 

  • Wholegrain breakfast cereals
  • Wholewheat pasta
  • Wholegrain bread 
  • Oats, barley, and rye.
  • Fruits such as berries, pears, melons, and oranges.
  • Vegetables such as broccoli, carrots, and sweetcorn.
  • Peas, beans, and pulses.
  • Nuts and seeds.
  • Potatoes with skin

What else can I eat to alleviate dizziness? 

In terms of additional dizziness treatment food, lean protein such as fish and chicken are good choices. Other protein sources to help with symptoms of dizziness are: 

  • Plain greek yogurt
  • Beans, peas, and lentils
  • Skinless, white meat such as poultry
  • Low-fat cottage cheese
  • Lite tofu

When should I see a doctor if I feel dizzy? 

If you feel lightheaded and/or woozy, having a drink of water or orange juice and lying down is the advice from Dr. Shamai Grossman, an associate professor of emergency medicine at Harvard Medical School.

He goes on to add that if symptoms last more than 15 minutes, it’s time to seek medical help in an urgent or emergency care setting

Even if your symptoms are fairly brief and you may understand the cause, report the lightheadedness to your doctor. If you experience any of the following that are associated with dizziness, then seek medical attention and advice:

  • Dizziness or vertigo that will not go away or keeps coming back
  • Difficulty hearing
  • Ringing or other sounds in your ears, which is generally known as tinnitus
  • Double or blurred vision and/or other changes to your eyesight
  • Face, arms or legs feel numb
  • Other symptoms such as feeling sick, headaches, and fainting

Final Thoughts

We hope this has provided you with several dizziness treatment foods, drinks, vitamins, and food groups that will help you to combat dizziness. If you’re in any doubt as to the causes or if symptoms persist, then we strongly recommend you consult your doctor for further advice.

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